![]() ![]() ![]() The navicular drop test was used for the foot posture examination in two statuses with and without weight-bearing. The control group did not experience any exercises or other treatments. Group 1 performed the extrinsic muscles exercises, and group 2 performed the intrinsic muscles exercises. Subjects were 36 adolescents with flat feet who were randomly divided into three groups ( n = 12). The current study aimed to compare the effectiveness of extrinsic and intrinsic foot muscle exercises in improving the medial longitudinal arch in adolescents with flat feet. Previous studies have focused on strengthening the intrinsic muscles, and some suggested focusing on extrinsic muscles as a useful intervention to improve flat feet. Extrinsic and intrinsic foot muscles actively support the foot’s arches, particularly the medial longitudinal arch. ![]()
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